HOW IT WORKS

  • "Week BEFORE Start"!

    Strategize With Your Assigned Personal Coach & Schedule The Day(s) & Time That You (&/Or Your Team) Commit To Doing Your Workouts!

    STEP ONE 
  • "Day BEFORE Session"!

    Your Coach Will Post, In Your Personalized App, Your Easy-To-Follow "Custom Designed" Workout To Complete The Next Day!

    STEP TWO 
  • "Day BEFORE Session"!

    After You Receive Your Workout, Review It & Connect With Your Coach, Via Phone/Text/App, Regarding Any Comments Or Questions You Have!

    STEP THREE 
  • "Day OF Session"!

    Your Coach Will Text You 1-2 Hours BEFORE The Start Of Your Scheduled Workout To Make Sure You Are Ready To GO!

    STEP FOUR 
  • "Day OF Session"!

    Successfully Complete Your "Custom Designed" Workout At The Scheduled Time Agreed To By You & Your Coach & Log Your Results!

    STEP FIVE 
  • "Day OF Session"!

    After You Complete Your Workout & Log Your Results In App, Connect With Your Coach, Via Phone/Text/App, Regarding How You Did!

    STEP SIX 
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