OUR . MISSION
TERRI LYNN & - #TheREDFOXTeam - Want To Help YOU Boost Your Metabolism & BURN Fat FAST To Get The "Lean, Toned & Fit Body Of Your Dreams" - While Taking Charge Of Your Own Heart Health!
Our In-Person Workouts Feature Challenging & Effective High-Intensity Interval Training - HIIT (Cardio That Alternates Between Periods Of Short Duration High-Intensity Work & Bouts Of Lower-Intensity Work). HIIT Can Deliver Many Benefits Without Spending Hours Working Out, Including:
Increasing LEAN Muscle Definition & Toning⁽¹⁾, Decreasing Body Fat Percentage⁽²⁾, Reducing Risk Of Developing HEART DISEASE⁽³⁾, Dementia⁽⁴⁾ Or Stress⁽⁵⁾!
Cardiovascular Disease Is The #1 KILLER Of Women- Join Us In SAVING LIVES By RAISING AWARENESS Of Heart Disease- As We Empower & Encourage Women To Take Charge Of Their Own Heart Health.
Join Us In The Movement To Fight Heart Disease In Women!
WE . BELIEVE
That Taking Charge Of Your Heart Health & Connecting Your Mind & Body - While Staying Active - Is Essential To Living A Healthy "Lifestyle". Whether You Want To Increase Strength, Flexibility & Cardio Capacity; Decrease Body Fat Percentage Or Develop Balance & Coordination - We Can Help Make It Happen!
FROM . COMPLETELY
Changing Your Physique To Simply Making Minor Changes & Fine Tuning It......We Will Help You Get The "Lean, Toned & Fit Body Of Your Dreams"! (Results May Vary)
PRIVATE . TRAINING
Our REDFOX Fitness Training Sessions Are Suitable For Any Woman Of ALL Ages & Levels Of Fitness! Everyday Fitness Buffs; Beginner To Top Athletes - Runner, Cyclist, Triathlete, Cross-Fitter, Tennis Player, Golfer, Skier, Rock Climber... Perfect For Everyone, Alone Or Invite A Friend, "Custom Designed" Based On Individual
Fitness Level & Goals!
GROUP . COACHING
Our Challenging REDFOX Boot Camp "Four-Week Program" Mixes Full Body High-Intensity Interval Training With Traditional Boot Camp-Style Workouts - Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & Condition; Strength, Flexibility & Balance Training, Including Weight Training, Cardio & Plyometric Exercises - "Custom Designed" Based On Individual Fitness Level & Goals!
ONLINE . TRAINING
Our REDFOX Online Coaching Program Allows You Flexibility To Workout When/Where Is Convenient For YOU! Perfect For Busy Professionals, Busy Moms, Or Anyone Who Needs A Flexible Workout Schedule, But Still Wants To Be Held Accountable By A Coach, Have Your Own Highly-Qualified, Expert Personal Trainer At A Fraction Of The Cost!
SPORTS . COACHING
Our REDFOX Sports Coaching "Four-Week Program" Will Help Improve Your Athletic Skills & Increase Strength; Be Ready To Hit The Court Or Links! From Completely Changing & Improving Your Athletic Skills To Simply Making Minor Changes & Fine Tuning Them - We Will Help You Get Ready To "Get Your Game On"!
(Results May Vary)
NUTRITION . COACHING
Our REDFOX Healthy Cafe & REDFOX Healthy Eats, Meal "Planning" & Weight-Management Consulting Services Will Help You With All Of Your 'Eating Clean' Goals! We Will Write An Online "Custom Designed" Nutrition Program & Make Recommendations On "Clean" Eating Habits Leading To A Leaner Body & A "Healthier" Life - Whether You Are Looking For Weight Loss & Diet Tips......Or Simply Just Tired Of Your Bland & Boring Meals & Need Some "New" Menu Ideas - We Can Help Make It Happen!
OUR . MISSION
To Inspire, Motivate, Educate, Empower, Encourage & Influence Women To Make Healthy "Lifestyle" Adaptations Through
Expert Advice, Guidance & Support.
MEET . YOUR . COACH
"Welcome - I'm Terri Lynn! I Created REDFOX At-Home Workout 28-Day Challenge For Women, So I Could Take Charge Of My Own Heart Health & Start Living The Healthy "Lifestyle" Of My Dreams & I Want To Help You Do The Same - Wherever You Are In The World!"
I AM READY TO GET THE LEAN, TONED & FIT BODY OF MY DREAMS!
FROM . YOUR . COACH
"From LA To NYC - I Have Been An Athlete, Trainer & Coach - For High-Profile Clients - For Over 25 Years - Specializing In Women's Health & Fitness - & Have Helped Thousands Of Women (Of ALL Ages!) Make Healthy "Lifestyle" Adaptations Through My Inspirational Books, Products & Services.
I Am Certified Through NASM & ACE, Two Of The Top Health & Fitness Certifications In The Country, & Am A Certified Personal Trainer, "Lifestyle" Consultant, Swim Coach, Group Exercise Instructor, Meal "Planning" & Weight-Management Consultant, Health & Fitness Author "AT-HOME WORKOUT 28-Day Challenge For Women" & Founder Go REDFOX For Women - A Movement To Fight Heart Disease In Women.
I Offer Challenging (Private or Group) In-Person, Or Online, Programs That Mix Traditional Calisthenics & Body Weight Exercises With Interval & Weight Training - Perfect For ALL Fitness Levels & Goals! I Will Provide You With In Person, Or Online, "Four-Week Programs" Focusing On Strength Training, Cardio & Weight-Management.
I Am Extremely Passionate About What I Do, & Am Exceptionally Compassionate About Sharing My Energy, Enthusiasm & Zest With My Clients! I Would Love To Work With You In-Person, Or Online To Help You Take Charge Of Your Own Heart Health & Start Living The Healthy Lifestyle Of Your Dreams!" - TERRI LYNN