REDFOX ONLINE COACHING
OUR . MISSION
To Help YOU Boost Your Metabolism & BURN Fat FAST To Get The
"Lean, Toned & Fit Body Of Your Dreams"!
You Don't Need To Spend Hours Working Out Hard To Achieve Your Goals! Our Online At-Home Workouts Featuring Challenging & Effective High-Intensity Interval Training (Cardio That Alternates Between Periods Of Short Duration, High-Intensity Work & Bouts Of Lower Intensity). HIIT Can Deliver Many Benefits Without Spending A Lot Of Time. Including: Increasing LEAN Muscle Definition & Toning⁽¹⁾, Decreasing Body Fat Percentage⁽²⁾, Reducing Risk Of Developing Heart Disease⁽³⁾, Dementia⁽⁴⁾ Or Stress⁽⁵⁾!
WE . BELIEVE
That Connecting Your Mind & Body - While Staying Active - Is Essential To Living A Healthy "Lifestyle". Whether You Want To Increase Strength, Flexibility & Cardio Capacity; Decrease Body Fat Percentage Or Develop Balance & Coordination - We Can Help Make It Happen!
⁽¹⁾Consistent HIIT Workouts - Combined With Strength Training - Can Help Increase Hormone Levels - Including Human Growth Hormone (HGH) - As Part Of The Repair Process, Resulting In An Overall Increase Of Lean Muscle Mass.
Source: nasm.org
FROM . COMPLETELY
Changing Your Physique To Simply Making Minor Changes & Fine Tuning It......We Will Help You Get The "Lean, Toned & Fit Body Of Your Dreams"! (Results May Vary)
⁽²⁾During A HIIT Workout, The Muscle Will Metabolize Carbs For Fuel, Then Metabolize Fat In The Recovery Period. Consequently, You Can Burn A Lot Of Calories During The Workout & Continue To Burn Fat & Calories Afterward.
Source: nasm.org
ONLINE . AT-HOME WORKOUT
Our REDFOX Online At-Home Workout 28-Day Challenge Allows You Flexibility To Workout When/Where Is Convenient For YOU!
Perfect For Busy Professionals, Busy Moms, Or Anyone Who Is Balancing Their Workout Schedule With Their Business, Work &/Or Family Commitments & Needs A Flexible Workout Schedule, But Still Wants To Be Held Accountable By A Coach, Have Your Own Highly-Qualified, Expert Personal Trainer At A Fraction Of The Cost!
I AM READY TO JOIN REDFOX 28-DAY CHALLENGE FOUR-WEEK PROGRAM!
GO REDFOX . FOR WOMEN
Cardiovascular Disease Is The Number One Killer Of Women - Join Us By Raising Awareness Of Heart Disease - As We Empower & Encourage Women To Take Charge Of Their Heart Health.
⁽³⁾Consider HIIT As Strength Training For The Cardiac Muscle Of The Heart. The High-Intensity Intervals Help The Heart Become More Efficient At Moving Blood Around The Body, Reducing Your Risk Of Developing Heart Disease & Diabetes.
HIIT Workouts Can Burn So Many Calories, Allowing You To Maintain Healthy Body Weight.
Source: goredforwomen.org | nasm.org
28-DAY . CHALLENGE
Connect Your Mind & Body With Our REDFOX Online 28-Day Challenge & Start Living A Healthy "Lifestyle"!
⁽⁴⁾Brain-Derived Neurotrophic Factor (BDNF) Is A Protein That Helps Promote The Growth Of New Brain Cells. HIIT Has Been Shown To Have A More Significant Impact On Elevating Levels Of BDNF When Compared To Moderate-Intensity Exercise. Challenging HIIT Workouts Will Not Only Strengthen Your Muscles, But It Can Also Help Strengthen Your Brain As Well, Reducing Your Risk Of Developing Alzheimer's Or Dementia.
Source: nasm.org
FOUR-WEEK . PROGRAM
Our REDFOX Online 28-Day Challenge "Four-Week Program" Mixes Full Body High-Intensity Interval Training With Traditional Boot Camp-Style Workouts - Interval Drills, Total Body Workout, Abs/Core, Designed To Tone & Condition; Strength, Flexibility & Balance Training, Including Weight Training, Cardio & Plyometric Exercises.
⁽⁵⁾Perfect For ALL Fitness Levels & Goals! Everyday Fitness Buffs; Beginner To Top Athletes - Runner, Cyclist, Triathlete, Tennis Player, Golfer... Have Fun Alone, Or Invite A Group Of Friends!
Starting at Just $79/Month, SIGN ME UP!
LOVE . OUR . CLIENTS
GAME . ON
Our REDFOX Online At-Home Workout 28-Day Challenge "Four-Week Program" Is Suitable For Any Woman Of ALL Ages & Levels Of Fitness!
It Will Help Improve Your Athletic Skills & Increase Strength; Be Ready To Hit The Court Or Links! From Completely Changing & Improving Your Athletic Skills To Simply Making Minor Changes & Fine Tuning Them - We Will Help You Get Ready To "Get Your Game On"!
(Results May Vary)
SIGN ME UP, I WANT TO JOIN & START LIVING THE HEALTHY LIFESTYLE OF MY DREAMS!
MEET . YOUR . COACH
"Welcome - I'm Terri Lynn! I Created REDFOX Online At-Home Workout 28-Day Challenge So I Could Start Living The Healthy "Lifestyle" Of My Dreams & I Want To Help You Do The Same - Wherever You Are In The World!"
YES, I AM READY TO GET THE LEAN, TONED & FIT BODY OF MY DREAMS!
FROM . YOUR . COACH
"From LA To NYC - I Have Been An Athlete, Trainer & Coach For Over 25 Years - Specializing In Women's Health & Fitness - & Have Helped Thousands Of Women (Of All Ages!) Make Healthy "Lifestyle" Adaptations Through My Inspirational Books, Products & Services.
I Am Certified Through NASM & ACE, Two Of The Top Health & Fitness Certifications In The Country, & Am A Certified Personal Trainer, "Lifestyle" Consultant, Swim Coach, Group Exercise Instructor, Meal "Planning" & Weight-Management Consultant, Health & Fitness Author "AT-HOME WORKOUT 28-Day Challenge For Women" & Founder Go REDFOX For Women - A Movement To Fight Heart Disease In Women.
I Offer Challenging (Private or Group) Online Programs That Mix Traditional Calisthenics & Body Weight Exercises With Interval & Weight Training - Perfect For ALL Fitness Levels & Goals! I Will Provide You With Online "Four-Week Programs" Focusing On Strength Training, Cardio & Weight-Management.
I Am Extremely Passionate About What I Do, & Am Exceptionally Compassionate About Sharing My Energy, Enthusiasm & Zest With My Clients! I Would Love To Work With You Online To Help Connect Your Mind & Body & Start Living The Healthy "Lifestyle" Of Your Dreams!" - TERRI LYNN